Sex Therapy

What is sex therapy?

Sex therapy is a compassionate, solution-focused approach that helps individuals and couples address their sexual health, intimacy, and emotional well-being. It offers a safe, supportive, and confidential environment for exploring sensitive and often complex issues surrounding sex and relationships. As sexual concerns can have profound effects on both personal and relational satisfaction, therapy provides the opportunity to work through these concerns, leading to healthier, more fulfilling sexual experiences and deeper emotional connections.

In sex therapy, we understand that sex is about more than just physical functioning. It's a holistic experience that integrates emotional intimacy, mental well-being, and psychological health. With the guidance of a skilled therapist, you will be able to untangle the web of factors that may be contributing to your difficulties, while developing new skills and insights to foster a healthier relationship with sex and intimacy.

"Never forget that you have every right to have a satisfying sex life."

               - Dr. Ruth Westheimer

Who can benefit from sex therapy?

Sex therapy is beneficial for anyone experiencing sexual difficulties or looking to enhance their sexual well-being. Some common areas that can be addressed in therapy include:
  • Erectile Dysfunction or Arousal Difficulties
  • Low or Mismatched Libido
  • Sexual Pain or Discomfort
  • Communication Around Sex
  • Healing from Sexual Trauma or Abuse
  • Sexual Identity and Exploration
  • Overcoming Shame, Guilt, or Negative Beliefs

What to expect in sex therapy?

Sex therapy is a collaborative process. Sessions involve open discussions about your concerns, desires, and goals, with a focus on education, skill-building, and creating a tailored treatment plan that supports your unique situation. Your therapist will help you explore the connections between emotional, psychological, and physical factors that influence your sexual well-being.

Contrary to common misconceptions, sex therapy does not involve any physical touch or sexual activity in session. Instead, it focuses on communication, self-awareness, and behavioral techniques to foster emotional and sexual healing. Depending on your needs, therapy may include practical strategies such as mindfulness exercises, cognitive-behavioral techniques, and homework assignments to enhance communication and intimacy between partners.


"The problem isn't the desire itself, it's the context. You need more sexually relevant stimuli activating the accelerator and fewer things hitting the brakes."

      - Emily Nagoski

“Sexual healing and general recovery need to work together in the same way that music and lyrics work together to make a song: They alternate and blend together at different times. They are complementary, not isolated, experiences.”

-  Wendy Maltz


How does sex therapy support the couple?

For couples, sex therapy can serve as a powerful tool to restore or enhance intimacy. Issues such as mismatched libido, sexual dissatisfaction, or unresolved emotional conflicts often interfere with a couple’s ability to connect. Through therapy, couples learn how to openly discuss sexual needs and concerns, navigate differences, and rebuild trust. Therapy creates space to reconnect, rekindle passion, and enjoy a renewed sense of closeness.

By addressing these areas in a safe, structured environment, couples can not only improve their sexual experiences but also enhance their overall relationship satisfaction. Intimacy and sex are often mirrors of a couple’s emotional bond, so improving one often positively affects the other.

What's my next step?

You can have a more fulfilling sexual life.  Sex therapy is not just for those facing difficulties—it's for anyone who wants to foster a deeper connection with themselves and their partner. Whether you're overcoming past struggles, exploring new facets of your identity, or simply seeking to enrich your sexual experiences, this process can be a transformative step towards greater intimacy, fulfillment, and well-being.

Investing in your sexual health is a vital part of your overall emotional and relational wellness. Reach out today to begin your journey toward a more empowered and connected sexual life.

It can be difficult to take the next step, and to seek action, but that might be the most important step of your life. You can schedule an appointment online, or call or email us with any questions you may have at (214) 390-5800 or email us at Info@BluffviewCounseling.com. 

If we are unable to answer, you can leave a secure and confidential voice mail and someone from our office will follow up with you as soon as possible.

"There is no greater source of joy and meaning in our lives, then our relationship with others"

      - Esther Perel